is a self-paced online course which gives you the tools to become the old woman of your dreams in simple, easily achievable steps.
You’ll know that you are on the path to a truly excellent future because you’ll start to feel better immediately, (you don’t have to wait until you’re 100 to feel the benefits).
The course lasts six weeks and each module takes less than an hour to work through and you can start implementing the changes straight away.
What We’ll Cover…
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Module One:
An Introduction to the course and its benefits.
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Module Two:
How to build good habits, using exercise as an example.
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Module Three:
How to eat to turn back time.
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Module Four:
How to build your resilience.
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Module Five:
The importance of purpose and community.
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Module Six:
How to jettison bad habits.
There will be a live Q and A session at the end to answer any questions that arise.
The content remains accessible for 6 months after the start date.